Free · Two guides
Meal prep for shift workers
Two free guides. Grab one or both.
Real food that survives a 12-hour shift, from one shift worker to another. Nothing to pay, no email, yours to keep.
The simple starter
Meal Prep Basics
Bulk prep for when you are too fried to cook. One done-for-you week and a build-a-plate system to get you going.
Download the PDF56 pages · No email required
The full cookbook
IronShift Fuel
64 batch-prep recipes with the macros already counted. Cook once, eat all week, every meal covered.
Download the PDF142 pages · No email required
One thing, totally your call
The app is out.
IronShift builds your actual training, strength and conditioning, programmed around your shifts so they do not wreck each other. It is on the App Store now, and your first seven days are free.
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