Built around a life thatwon’t hold still.
I’m Matt. I’ve been a first responder for fifteen years, working shift work the whole time while chasing one athletic pursuit after another. Powerlifting, marathons, Hyrox. I’ve put a lot of time into training over the years.
But I could never find a plan that accounted for the life around it: the rotating shifts, the toll night shift took on my recovery, the long run I couldn’t always fit in on a Saturday morning. So I built the thing I’d been looking for: a strength and conditioning app built around your schedule, not the other way around.
I love to train. But I’ve also fallen victim to overtraining, and to being stuck doing the same thing over and over. I wanted to fix that, for myself and for anyone else caught in it.
IronShift is built by me, for people who want to take their training seriously: to make progress, and to stay consistent.
Partway through building it, I joined forces with Kolby. We’ve trained together for ten years, competed against each other, and with each other. Together we’ve built something we’re confident will help shift workers train seriously, while still living their busy lives.